Wildebeest Guides

Wildebeest's Guide to Mental Health for Dog Parents

Wildebeest's Guide to Mental Health for Dog Parents

What exactly is mental health? It’s the well-being of our mental state which affects how we think, feel, and act. According to the World Health Organization there has been a 13% rise in mental health troubles within the last decade. These days especially with the pandemic, excessive social media consumption, climate change and other global happenings around the world, mental health issues are more prevalent in our society than ever. Mental fatigue can cause having low energy, pulling away from usual activities, eating or sleeping too much / too little, or feeling stress and anxiety, and can lead to more severe symptoms that affect our quality of life. Many of us have turned to animal companions, such as adopting a new dog or cat to help cope with our mental struggles. Scientific research and studies over the years have proven incredible mental health benefits of the human-animal bond. Animals can help alleviate stress, anxiety, and depression in people, but they can also suffer from feeling emotions and absorbing our energy. It’s important to check in on our mental state every now and then and address it in a healthy way so we can not only take care of ourselves but also live long, happy lives with our animals together. Here are some actions you can implement for a better mental health and lifestyle for you & beest. 1. Keep Active Exercising is a great way to relieve stress and improve your mood overall. Find an active activity, get those endorphins pumping, and do it with your dog. Get outside and go on a walk or run*, take a hike or a bike ride, do some yoga in your favorite park, or go to an outdoor gym. Staying active & spending quality time together will keep you & pup feeling energetic, sleeping better and in shape physically and mentally. * A recent study done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. 2. Take A Break Whether it’s a break from work, study or personal project, it’s important to step away from whatever we are doing and take a breather. Step outside and look at the sky and take in fresh air, have a play or petting session with your dog, or sit in your favorite part of the house together in silence for a nice break. Social media is a huge outlet for many of us today and yes, there’s no harm in a funny meme or cat video here and there but we can probably all agree that too much social media exposure (even the dog world) can sometimes have a negative effect on our mental health. Taking meaningful breaks from our phones & media can also help clear our heads, minds & perspective. 3. Share Gratitude  Grounding yourself and taking time to appreciate where you are in life sometimes get overlooked. Don’t forget to give yourself credit for how far you have come. Create some time in your day to reflect and share what you're thankful for in your life. You can spend 5-10 mins to either journal your gratitude or meditate on it daily. Practice saying out loud what you’re thankful for as it can be a great type of therapy that calms and relaxes your mind. And share these affirmations with the best listener you have, your dog! :) 4. Do What You Love Spend time doing the things that bring you zen and joy and come up with creative ways to incorporate your dog into those activities / hobbies. If you love to cook, bake some homemade treats for your dog, if you love doing puzzles, get one for your pup so they can work on theirs while you solve yours, or if you love to playing music, create a cozy lounge spot for pup so they can listen. Carving out time to engage in the hobbies we love gives us something to look forward to and distracts / redirects us from stress, worry, comparison and our unhealthy emotions that we experience. 5. Connect With Others The saying “we are who we surround ourselves with” is a positive reminder that we should make the effort to be around others who reinforce positivity and light in us. Find ways to connect with like-minded people or look for new people to build connections with. Strong, healthy social connections are important for mental health as they not only reduce anxiety and depression but they also build self-esteem. For us dog people, we can find and confide in fellow dog parents by going to your local dog park, joining meet-ups / community groups, or checking out social events or venues that are dog friendly. Mental health has become an important social topic in recent years and we’re thankful for the increasing awareness, open discussions and resources available today. It can however be overwhelming for those who are experiencing mental struggles to know where to start and what to do exactly to feel better. A great first step is to do what makes us happiest and for a lot of us pet parents, we can always look to start with our animals. But rather than solely relying on our pets to alleviate our mental problems, we can think about how to get them involved whether it’s making new connections through them or staying active and spending time outdoors together. If you or someone you know is struggling with mental health issues and are seeking help, please visit MentalHealth.gov for more information and resources. Wildebeest creates everyday essentials that help you build that special bond, share adventures big & small and make amazing memories with your beest. We want to be there every step of the way, with our gear & pom pom’s in tow, supporting you & beest all throughout the lifetime of your companionship. SHOP OUR GEAR >>>
5 Things That No One Ever Told You About Being A Dog Parent

5 Things That No One Ever Told You About Being A Dog Parent

At least once or twice in our journey as dog parents, especially in the beginning, we’ve all stopped and wondered, why has nobody told me about this before? From unexpected trips to the vet because your dog got into something they weren’t supposed to have their nose in, to dealing with pest infestations, and random happenings in between, sometimes figuring things out the hard way just feels like a normal part of being a dog parent. Though it’s hard to be prepared for every little situation that can go wrong with our beests, we thought it would be helpful to put together 5 common but important topics that every dog parent should know about. 1. Dental Hygiene  Taking care of your dog’s teeth and gums as early as possible will prevent a lot of health complications as your dog gets older. Dental disease is one of the most common illnesses in dogs which can cause other health complications such as organ failure, eye issues and tooth loss. It’s recommended that you begin taking care of your pups’ teeth early on or as early as possible. If not taken care of regularly, early signs of dental disease are bad breath, excessive drooling, discolored teeth, or inflamed / bleeding gums and can be seen as early as 2-3 years of age in your dog. As your dog gets to their senior years, dental hygiene becomes one of the key factors attributing to life span and health complications. Most dog parents wished they would have been more proactive and educated on preventive action in their dog’s early years. Our doggy dental guide has more information and tips on ways you can start taking action. 2. Foxtail Foxtail is small sharp prickly clusters of grass that pops up once Spring hits, and it can linger around up until Summer. It is found in tall grass areas, hiking trails, open fields / parks, alongside the road and also sidewalks. Little pieces of foxtail can get stuck on pup’s skin or in their paws and sometimes be inhaled through their nose while they’re sniffing around, triggering sneezing or coughing fits later on. Foxtail can cause serious pain, discomfort, and sometimes bleeding or infection so we recommend inspecting your pup, even if they have no symptoms at all, after every walk / adventure. Check your pup’s face, ears and paws first, then inspect large fur areas such as neck, stomach, and hips. If you suspect foxtail injuries in your dog, look up how to remove or treat them safely (combing it out or using tweezers or your fingers) or call your vet for advice. But some precautions you can take are avoiding tall grass areas or protecting your pup with paw booties or face mask. No one ever tells you about Foxtail injuries and some of us unfortunately have had to learn the hard way. It’s important to remember that educating ourselves (and fellow pet parents) can help prevent these stressful situations and keep our dogs safe. Remember to curb your pup during these warmer seasons and check your neighborhood / hiking trails for any Foxtails as the seasons start to change. 3. Emergency Bag & Plan Harsh weather changes, the global pandemic and natural disasters like wildfires or floods are more common now than ever. Most of us have some sort of plan for ourselves or family put into place for those emergency situations, but a lot of us forget that we also need one specifically for our pups. Emergency situations can be overwhelming and chaotic for a dog at any age, so making sure you have an action plan and an emergency bag ready will prevent a stress filled environment for everyone. Do research on evacuation locations and pet hospitals in your area that are dog safe. Also put together a “go bag” or emergency bag kit just for your pet, including extra food, medication, a first-aid kit and extra gear. Our guide to making your own Emergency Kit lists what important things should be in your kit to help prepare for any situation. 4. Senior Care & Preventatives As humans, most of us take a lot of early prevention so we can live a longer and healthier life and same goes for your beests. Being a dog owner is a lifelong commitment which means that we are also responsible for our pup’s when they get to their senior years. We may not be experienced enough or completely prepared to care for a senior dog but taking precautions and practicing good habits can steer us away from serious health complications later on. Feeding a healthy diet, giving supplements and proper vitamins, keeping a strong immune system and scheduling regular vet visits are some ways to keep beests healthy. Once your dog hits the senior age (as early as 6-7) making sure you make adjustments to accommodate their needs is important, such as taking shorter walks / exercises often so as not to physically overexert your dog, avoiding hard foods / treats that their stomach might not be able to digest anymore, or using steps / ramps to help them get on and off the couch or car as their joints and muscles are not as strong as they used to be. Our senior care guide lists more helpful tips on how to better take care of your senior beesties and what you can start implementing early on. 5. Fleas & Ticks Warmer weather seasons are great for adventures but it also means pests like fleas and ticks are out looking for hosts like your pups to feed off of. 1 in 7 dogs can carry fleas which are tiny insects that feed off your dog’s blood and cause them to intensely scratch and cause severe discomfort. Fleas can also carry bacteria and dirt that can cause your dog to get other health complications. Some signs that your dog might have fleas are if they are scratching, licking, or biting. Another sign might be if you see red bumps on the skin under their fur or if you have small red itchy bites. If not taken care of, fleas can quickly reproduce and infest your home and dog which can take several months to get rid of. We recommend researching a preventative that works for your budget and can be easily added to your routine. Topical and oral medications are available which you can give your dog regularly, along with natural remedies such as lavender plants and apple cider vinegar spray to keep pests away. Ticks are similar to fleas but are mainly found outdoors and they prefer to latch onto humans and pets. They are typically bigger than fleas and can carry more bacteria than fleas when they latch on to a host. The best way to remove a tick is with tweezers in an upward and steady motion, it's also important to clean the area and the tools you are using. Once the tick is removed dispose of it in alcohol or a sealed container, or flush it down the toilet, and remember to never crush it with your fingers. If you do believe your dog has a flea infestation or is suffering from excessive tick bites ask your vet about a plan of action that is safe for your dog. ...There is no handbook for being the perfect dog owner, but sharing first hand experiences and constantly educating ourselves is a step in the right direction in making sure we give our pups the happiest & healthiest life. You can never be prepared enough for situations like a flea infestation or a natural disaster but as long as you make a quick plan of action, stay calm and ensure your dog knows they'll be okay…you’ll be able to get through any situation together.  P.S. Please share this post with a fellow dog parent !! Wildebeest creates everyday essentials that help you build that special bond, share adventures big & small and make amazing memories with your beest. We want to be there every step of the way, with our gear & pom pom’s in tow, supporting you & beest all throughout the lifetime of your companionship.  SHOP OUR GEAR >>>
Wildebeest's Guide to Senior Dog Care

Wildebeest's Guide to Senior Dog Care

Taking care of your dog is a lifelong commitment. As pet parents we want to give our dogs a happy and healthy life throughout their time with us. Just like us humans, getting older for dogs can mean physical challenges such as loss of sight, hearing and smell, and a decrease in energy level and sometimes health issues. According to the American Veterinary Medical Association, your dog, depending on the breed, would be considered a senior as early as age 6 or 7 which is about 40-50 years in human years and can benefit from a lifestyle shifted to meet their needs as older pets. In this blog article, we want to highlight the importance of taking early health precautions and list a few things that you can start implementing to maintain your senior pup’s wellbeing and maximize their lifespan as the years go on.... 1. A HEALTHY DIET What you feed your pup is basically what they’re made of. You may want to or need to consider changing up their diet as they grow older and based on specific health needs that may arise. Daily diets that incorporate above-average protein, below-average calories, and no high-risk preservatives are generally good anti-aging formulas to look for. Depending on your dog’s specific dietary needs, you may consider adding supplements (more on that topic later), probiotics, pumpkin for increased fiber intake, and steamed dark green veggies (ex. Kale, broccoli, spinach) for calcium, antioxidants and other beneficial nutrients to their current or senior catered diet. There are many great food options out there today so we encourage you to do some research to find the option that best serves you & your senior pup. And remember to feed your dog proper portions according to their size, weight and exercise levels.  @huskymax_pugmolly 2. A STRONG IMMUNE SYSTEM Just like humans, taking care of your dog’s immune system can help prevent more severe illnesses or diseases. Dog parks, vet offices, city streets and many other places that you visit on the daily can expose your dog to harmful bacteria or parasites. A strong immune system helps fight these harmful elements and keeps your dogs healthy. A compromised immune system can cause diarrhea, vomiting, loss of appetite, joint pain, and much worse and senior dogs are much more vulnerable. Some ways to keep the immune system strong are: Proper hygiene - bathe your dog regularly to eliminate bad bacteria / parasites that your dog may pick up An ideal weight for their size and age - consult a veterinarian on what a healthy weight looks like for your dog and how many calories they should be consuming Rich antioxidant foods that are safe for dogs - like beans, apples, berries, cooked potatoes, cabbage, and broccoli can be fed safely and in moderation Clean toys and bowls - these are germ magnets as your dog touches everything with their mouth / nose after being outside, clean these with non-toxic cleaners Keep them stress free - avoid situations and environments that cause your dog to get anxious and remember that they can pick up on your stress as well Ask your vet - next time you go in for a comprehensive exam, ask your vet what other ways you can help boost your dog’s immune system 3. SUPPLEMENTS Increasing your pup’s intake of nutrients can be easily achieved with the help of supplements. You can find most options in treat forms or easily add to your dog's meals. Consult with your vet to see what supplements your senior dog would benefit from. Some general supplements beneficial for senior dogs are: Omega-3 / fish oils - helps with brain activity, eyesight, heart and kidney function, immune system and keeping skin and coat smooth and shiny Senior chewable formula - contains vitamins and minerals to support overall health Hip & Joint - supports hips and joints against pain and deteriorating range of motion with active ingredients like omega-3 and glucosamine. Bladder Control - supports normal bladder control and immune system function  Heart Health - increases nutrients of L-carnitine and Coenzyme Q10 (older dogs don’t have enough in their bodies) and supports cardiovascular health  4. DAILY EXERCISE No matter what age your dog happens to be, giving them daily exercise is always important. Although senior dogs may not be able to be as active like they were as a pup, make sure to maintain that daily exercise and slow things down for them. A leisurely stroll around your neighborhood, initiating play time, or swimming (hydrotherapy) are great exercises for senior pets. Daily exercise can also lessen the chances of joint problems as consistent movement of muscles will support joints and keep them limber. For more activity ideas, check out our “Guide to staying active indoors & out” 5. MENTAL STIMULATION & PLAY Dogs crave for both mental and physical stimulation, but once your dog starts to get older you should increase the amount of mental stimulation especially as they start to encounter challenges with getting enough physical stimulation. Keeping their minds stimulated will increase their happiness and health. Consider getting your dog puzzle toys / mats or planting treats in a room of the house for them to smell out. Any fun and creative activity that gets them using their brains will keep them sharp and focused as they get older. For more indoor activity ideas, check out the Exercise + Activity section from our blog article “Guide to staying at home with your dog in a pandemic”, or “Guide to staying active indoors & out” 6. REGULAR VET VISITS Vets recommend scheduling a visit every 6 months for senior dogs. These are wellness exams to keep a closer eye on your dog’s health so that they can catch any developing conditions early and provide treatment as soon as possible. Ask your vet about scheduling routine checkups for your senior dog.... If given the opportunity to stop time and keep our furry friends around forever, we probably wouldn’t hesitate to do so. But growing older is a natural progression that happens to all of us and the best we can do as caretakers of our beests is to provide them with a healthy, happy life full of love and special moments that they so deserve. We’re most certain that staying proactive and conscious of your dog’s basic needs -- both physical and mental -- and remembering to venture out together and build your bond with them along the way... will bring about a truly fulfilling life and companionship that we all dream about. Wildebeest creates everyday essentials that help you build that special bond, share adventures big & small and make amazing memories with your beest. We want to be there every step of the way, with our gear & pom pom’s in tow, supporting you & beest all throughout the lifetime of your companionship. SHOP OUR GEAR
Homemade Holiday Dog Treats

Wildebeest Guide to Staying Active Indoors & Out

Though festive times might look a little different this year, we hope some of these fun, engaging indoor / outdoor activities will help you and pup stay active and positive during the holidays.
Wildebeest's Guide to Pet Boarding & Sitting

Wildebeest's Guide to Pet Boarding & Sitting

Where does beest go when you travel and they can't come with you? We’ve compiled the pros & cons of boarding vs. sitting so you can decide what’s best for you and your beest!
Wildebeest's Guide To Holiday Food Safety For Pets

Wildebeest's Guide To Holiday Food Safety For Pets

Holiday season means time to feast! With the help of our handy list of safe & unsafe foods for beest, make them their own yummy holiday plate!

Wildebeest's Guide To Bringing A New Beest Home

Bringing home a new pup can be daunting. Here are some helpful tips to get you ready & excited to welcome your new family member!